Kelly S.Oct 14, 2022Recovering From ShameShame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...
Kelly S.Oct 14, 2022PTSD vs. TraumaSo many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...
Kelly S.Oct 14, 2022How Movement Can Help TraumaI know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...
Kelly S.Oct 14, 2022Improving Self-Image with PTSDUsing CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.