Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.