Individual therapy is a joint process between a person in therapy and your therapist. The most popular form of therapy, we will work together one on one to identify what you would like to change or understand about yourself. You will be in the driver's seat, taking charge of your own journey in reaching your goals. My role as your therapist is to help guide you when you're feeling stuck, to walk by your side through your experiences, and to help you identify patterns that may arise.

 

What can you expect to happen during individual therapy? During the first session, we will speak about what you hope to seek by attending therapy. This can include background information about you as well as your goals, hopes for therapy, and obstacles you are facing. During this time it is also beneficial to determine if we will be a good fit. After the initial session, we will work collaboratively toward your therapeutic goals.
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Individual therapy is an eclectic form of therapy that includes all sorts of modalities. It is not specified to just EMDR or past trauma but includes aspects of all types of therapy that fit your particular needs. I enjoy using psychodynamic, IFS, ACT, mindfulness, CBT, DBT, and other modalities as necessary.

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More information: https://www.goodtherapy.org/learn-about-therapy/modes/individual-therapy